The group Versus Arthritis runs Self Management Courses ‘Living well with arthritis’ locally, see the information below. These consist of 5 x 2.5 hour sessions over a 5 week period, they cover:
• What is self management?
• Effective communication
• Managing pain and other symptoms
• Activity and exercise
• Managing change
Take a look at their web site for more information: https://www.versusarthritis.org/
