Posters & Leaflets

Health Related PDF Posters & Leaflets (Click on the poster image to view it full size).

Managing Low Mood and Anxiety

The course runs over 4 weeks and with each module is an hour long. These are run either in person or online.  The course is suitable for anybody who wants an introduction to CBT, to gain an understanding about general anxiety and depression, and is self-motivated to learn self-help techniques to better manage their mood.  There are opportunities to ask questions and join in with group tasks, although it is not a forum to share their personal experiences. We encourage participants to have their cameras on if they are attending online. Patients can attend the managing low mood and anxiety course following a referral to TalkPlus and after discussion for suitability at their initial assessment.  The course is suitable for people experiencing mild to more severe levels of depression or general anxiety.  Next course starts: March 2025

Click here for more information.

 

Safe Surgery, regardless of your nationality, immigration status or medical need

We are a Safe surgery for everyone in our practice area.
– Everyone living in England has the right to free care from a GP.
– Ask reception for an interpreter if you find it difficult to communicate in English.
– Our receptionists won’t ask you about your immigration status.
– If you are worried about giving us your address, please let us know. Your information is safe with us.

Translation of brief registration information – click here

Versus Arthritis Group

The group Versus Arthritis runs Self Management Courses ‘Living well with arthritis’ locally, see the information below. These consist of 5 x 2.5 hour sessions over a 5 week period, they cover:
• What is self management?
• Effective communication
• Managing pain and other symptoms
• Activity and exercise
• Managing change
Take a look at their web site for more information: https://www.versusarthritis.org/

Talking Therapies

TalkPlus is a local NHS Talking Therapies service, (previously known as the IAPT).  They offer free talking therapy for people aged 16 and over who are registered with an NHS GP in Northeast Hampshire and Farnham.  They help with a wide range of treatments for stress, low mood, Depression anxiety and insomnia.  They have several courses available, some due to start very soon.  Scan the code below or look at their website for more information.  https://www.talkplus.org.uk/

  • Dad’s group:
  • Knowing Me Knowing you Course:
  • Move to Improve:
  • Living Well Staying Well Course:
  • Managing Low Mood and Anxiety
Brighter days ahead December 9, 2024