Chat Health 11-19 service for Young People
Posters & Leaflets
Health Related PDF Posters & Leaflets (Click on the poster image to view it full size).
Managing Low Mood and Anxiety
The course runs over 4 weeks and with each module is an hour long. These are run either in person or online. The course is suitable for anybody who wants an introduction to CBT, to gain an understanding about general anxiety and depression, and is self-motivated to learn self-help techniques to better manage their mood. There are opportunities to ask questions and join in with group tasks, although it is not a forum to share their personal experiences. We encourage participants to have their cameras on if they are attending online. Patients can attend the managing low mood and anxiety course following a referral to TalkPlus and after discussion for suitability at their initial assessment. The course is suitable for people experiencing mild to more severe levels of depression or general anxiety. Next course starts: March 2025
Click here for more information.
Do you want to Quit Smoking?
Report risk of abuse or neglect now
Safe Surgery, regardless of your nationality, immigration status or medical need
Stay Well This Winter
The web site below and attached booklet gives you some great tips to help you stay well this winter.
Also, click here to see our post about The Green Doctors, who may be able to help and advise you on heating and suppliers.
Versus Arthritis Group
Talking Therapies
TalkPlus is a local NHS Talking Therapies service, (previously known as the IAPT). They offer free talking therapy for people aged 16 and over who are registered with an NHS GP in Northeast Hampshire and Farnham. They help with a wide range of treatments for stress, low mood, Depression anxiety and insomnia. They have several courses available, some due to start very soon. Scan the code below or look at their website for more information. https://www.talkplus.org.uk/
- Dad’s group:
- Knowing Me Knowing you Course:
- Move to Improve:
- Living Well Staying Well Course:
- Managing Low Mood and Anxiety
World Antibiotic Awareness Week
Protect yourself, your family, friends, colleagues and other patients against the spread of antibiotic resistance.
Your GP surgery in September 2024
Here are some of the things we have been doing this month.