The Border Practice – Medical Centre, Blackwater Way, Aldershot, Hants, GU12 4DN. Tel: 01252 344434

Recent News & Announcements from The Border Practice – (click to see All).

Versus Arthritis Group

December 9, 2024

The group Versus Arthritis runs Self Management Courses 'Living well with arthritis' locally, see the information below. These consist of… Read more…
Talking Therapies

December 9, 2024

TalkPlus is a local NHS Talking Therapies service, (previously known as the IAPT). They offer free talking therapy for people… Read more…
World Antibiotic Awareness Week

November 20, 2024

Protect yourself, your family, friends, colleagues and other patients against the spread of antibiotic resistance.
Aldershot Urgent Care Centre is ending after a 12-month pilot

November 8, 2024

Announcement from Frimley Health and Care ICS On Tuesday, 26 November the Aldershot Urgent Care Centre service will be ending… Read more…
Your GP surgery in September 2024

October 7, 2024

Here are some of the things we have been doing this month.

Health Apps – (click to see All)

Sleepio

Sleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a personalised six-week programme that you complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviours, and get better sleep — all in about 20 minutes per week.

NHS Quit Smoking

Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days - and beyond!

Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

NHS Couch to 5K

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.

Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.

getUBetter

getUBetter provides local digital self-management support for all common musculoskeletal injuries and conditions such as back, neck, or knee pain as well as pelvic floor health.

It is offered to patients free of change and provides content tailored by their local NHS clinical team.

The app aims to support patients in building trust in the own recovery, gaining a better understanding of when and where to seek help if necessary, and developing the confidence to manage potential future episodes.

Healthier Together

It can be extremely stressful when your child is unwell. We know that there is a huge amount of information available at your fingertips, but finding something that provides clear and accurate information is not always easy!

The resources on the Healthier Together have been developed in partnership between parents and NHS healthcare professionals. You'll find clear information on common childhood illnesses, including advice on what 'red-flag' signs to look out for, where to seek help if required, what you should do to keep your child comfortable and how long your child's symptoms are likely to last.